Archive

SIR 6: Swimming a 1500 like cod

SIR 5: What does perfect technique look like?

SIR 4: The Pacing Secrets of Finalists

Sir 3: Backstroke Start - Staggered vs Parallel

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SIR 2: Are Phones To Blame For Bad Races?

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SIR 1: What it takes to break 22 seconds in the 50m free

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