SIR 2: Are Phones To Blame For Bad Races?
|Swimming in Research||May 24, 2019|
Here's an interesting question: Can we improve a swimmer’s performance by taking away their phone at night? That's the question the authors of the paper below tried to answer.
The idea here is that if the usage of personal electronics at night goes down, time in bed might go up along with sleep duration & sleep efficiency. The opposite could also happen:…